January 20, 2015

Longan Jelly and Soup


Longan is warm and sweet. It is often used in Chinese Medicine as a spleen tonic, heart tonic, blood tonic and energy tonic.


Mix 500g of longans with 500g of sugar and steam them to make longan jelly. Take 1 spoonful longan jelly with warm water t...

January 18, 2015



Lychee is good for hiccuping, stomach-ache, diarrhoea, asthma and hernial pain.


Eat 60 to 150g fresh lychees to improve physical conditions after prolonged illness.




Boil 30 to 60g dried lychees and 5 died red dates with adequate water. Drink the soup twice a...

January 8, 2015

Liquorice Ginger Soup


Liquorice is good for abdominal pain, poor appetites, fatigue, coughs, palpitations, convulsions, sore throats, digestive ulcers, drug poisoning and food poisoning.


1. Prepare 150g of processed lioquorice and 80g of dry ginger.

2. Boil in only enou...

January 7, 2015

Boiled Spinach


Spinach is good for nosebleeds, discharge of blood from anus, thirst in diabetes, constipation, alcoholism and haemorrhoids.


Immerse spinach in boiling water for 3  minutes and eat it with a little sesame oil to treat hypertension, constipation, headache...

January 6, 2015

Duck Garlic Soup


Duck is good for relieving hot sensations, cough and edema.


1. Place 4 to 5 garlic cloves inside a prepared duck.

2. Simmer duck in water until very soft.

3. Eat the duck and garlic and drink the soup without salt to relieve chronic nephritis and edema.



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© 2015 by Eva Kim, Acupuncturist & Chinese Herbalist

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